Videos

Tosca Reno Video Round-Up!

May 16, 2013 By Kasey 5 Comments

Happy Thursday everyone! Today I wanted to share with you the monthly activity happening for the Eat Clean Diet Crew! I can agree that Tosca Reno has inspired millions of women and men to achieve their dreams, change their lives and take their power back! I love seeing all of the success stories routing from her initial Eat Clean inspiration! Myself & the Eat Clean Team wants to invite each of you whom Tosca has inspired to tell her your story for the [Tosca Reno Life Changer] Video Roundup. Participate in the video roundup and you will enter to win a chance to phone date with Tosca … [Read more...]

Filed Under: Blog

An Entrepreneur Inspiration & Sweet Dijon Dressing.

March 12, 2013 By Kasey 5 Comments

Good morning all! Not sure if you were watching The Ellen Show this morning, but my girl Bethenny Frankle was on. I originally had another recipe to share today – but after seeing this episode, I couldn’t help but post about it. I’ve looked up to Bethenny, & Ellen, for such a long time. Bethenny’s story constantly inspires me. She’s got that “can’t stop won’t stop” mentality that I can completely relate to. They were talking about Entrepreneurs & small business’s. Which obviously hits home with me & my entrepreneur mindset. This mindset is a blessing … [Read more...]

Filed Under: beTRUEtoYOU, Blog Tagged With: be true to you, Bethenny, Bethenny Frankle, Ellen, Entrepreneur, FitFluential, inspiration, POWERCAKES, Shutter Huggers, The Ellen Show

T is for…Trust your cravings with new recipes & Technology with UP Review!

February 20, 2013 By Kasey 9 Comments

Good morning everyone! It’s Wednesday – which means YOUR almost to the weekend & I am getting ready to leave for BOSTON to see Heather! If you’re from the Rhode Island/Boston area –we are having a meet up (I think closer to RI) on Friday night. E-mail me Kasey@Powercakes.net if you’re interested in details!! Last night, I laid in bed scrolling through our #plantPOWER hashtag on Instagram, & couldn't get over the awesome pictures! alyymayb with her steel cut oats & PB! @jocelyn_cowan & her spinach salad with mushroom stuffing! @melissaroz & … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: FitFluential, Heather Waxman, instagram, jawbone, meetmaxwell, plant based, POWERCAKES, recipes, review, twitter, UP, UP bracelet

June 16, 2012 By Kasey Leave a Comment

Fitness Videos: Outdoor Leg Workout via POWERCAKES TABATA Interval WorkOut via POWERCAKES Med Ball POWER SLAMS via POWERCAKES & MAMACAKES POWERSLAM THROWDOWN–POWERCAKES VS MAMACAKES Wood Chop ABS via POWERCAKES Squat & Press via MAMACAKES Hula Hoop ABS via POWERCAKES PowerFood Videos: POWERCAKES MAKES CHIA JAM Refueling with POWERCAKES & Sharkies What do competitors eat backstage? Behind the scenes: Morning of my competition eats! Motivation … [Read more...]

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Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: beets, challenge, chia jam, chia seeds, FitFluential, fried beets, friend bananas, junepowermealaday, POWERCAKES, purple, Recipe. Dr. OZ, Roasted beets

Update on my life & NEW VIDEO (what do competitors eat backstage?)

April 28, 2012 By Kasey 5 Comments

hi all! ahhh let me just say, I have SO many things to fill you in on!! 1) this week has been awesome with student teaching! ZUMBA is becoming the new thing at the school & I’m so glad I introduced it to the students! They have been loving it & I’ve been teaching 6 classes a day! It’s safe to say, I practically bathe in vanilla bean NOEL body spray (which I think I have an obsession with) Anyway, I can’t wait to share some videos of our dances! We’ve got big plans 2) along with teaching zumba all day Thursday, my indoor soccer season also started! I love … [Read more...]

Filed Under: Blog, Fitness, Powercake Tagged With: backstage, big news, chia, chia seeds, clean foods, competitors, eatclean, FitFluential, fitness, food, goodies, kicks, nail polish, Powercake, powerfoods, shellac, soccer, spikes, update, water, zumba

Recipe Archive: Stuffed Cabbage PowerBake

April 26, 2012 By Kasey 7 Comments

Hi all! I hope you're enjoying your day! Update: I've been loving student teaching lately... I introduced Yoga & Zumba to the students and they are LOVING it! That also means that I am teaching 5 30 minute Zumba classes a day along with an after school class that the students requested that I teach! I definitely am beat at the end of the day but I love it! I also squeeze in some lifting during my prep period ;] go ahead, call me crazyyy. I will be posting about that experience and sharing some of my ZUMBA videos! Anywayy; Just wanted to say thank you so much for the CHIA … [Read more...]

Filed Under: Blog, Recipe Tagged With: bikini competition, chia, chia seeds, clean foods, eatclean, FitFluential, fitness, healthy eating, instagram, motivation, muscles, powerfoods, powermeal, powermeals, PROOF, Recipe, workout

Videos

April 22, 2012 By adminPcakes 1 Comment

My YOUTUBE Channel http://www.youtube.com/user/kea9578 Fitness Tabata Interval Workout Local News Story "Zumba in Physical Education" 10% off Discount on ANY product from www.TheNutritionShoppe.NET -Shoulder Exercise & PowerFusion protein powder Mirrorless Mondays 4/16/2012 - Be Proud of the Way You Are … [Read more...]

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WIAW,Take Out, Raw Stuffed Peppers.

April 4, 2012 By Kasey 13 Comments

Hi guys! So I’m now on SPRING BREAK! Which couldn’t come at a better time, I really felt like I needed a little break from everything & I admit, there is no place like home <3 Anyway, I’m looking forward to this break because I get to see my family & friends! Today for example: I’m headed to the gym where my mom works to do a circuit work out & then meeting my Grandpa for lunch with my Brother! Then headed to dinner with some friends! Talk about a day of working out & food… my favorite combination Speaking of FOOD, today is What I Ate … [Read more...]

Filed Under: Blog, Recipe Tagged With: FitFluential, instagram, nutritional yeast, powerfoods, powermeal, powermeals, PROOF, Recipe

Benefits of grapefruit & CHEST POWER CIRCUIT! #PROOF

March 31, 2012 By Kasey 15 Comments

Good Morning! Hope you’re enjoying your Saturday so far! I’m home for the weekend & I’m loving it! I had one of those “moments” this week when everything got really stressful all in the same day. It was one of those moments where you ask yourself “Can this day get any worse?” and then it does… BUT! There’s nothing that a few tears & a phone call to your Mom can’t fix! Sometimes you need a good cry in order to see that those problems aren’t really that bad and things could be worse; so I decided to have a better attitude about the situation! I … [Read more...]