hiiiiii there!

so a few things before I get to my
NEW POWER RECIPE

1) If you haven’t entered my Hand Painted Wine Glass Giveaway,
better get on it because you’ve only got till Thursday!

2) If you missed my MIRRORLESS MONDAY Moment Video
from this week, check it out here !

Here are a few #MIRRORLESSMONDAY Tweets
that I LOVED from yesterday!

you ladies are LEGIT & I love your tweets!!

3) You all know I’ve been loving my TABATA work outs lately;
& today I added a new exercise to my work out that I love!

Over Head Weight Walking Lunges
(there is probably a way better term to describe these)
Basically, I held a 25lb plate above my head &
did walking lunges across the gym for 20 seconds.
This was part of my TABATA intervals;
I did these along with other exercises for 20 minutes!

PROOF.SWEATY.FITFLUENTIAL
#boom

So we all know it’s What I Ate Wednesday
& I love being able to share new recipes on these days!

(Thanks to Jenn @ Peas&Crayons)

I Introduce to you ..
Coconut Flour
POWER COOKIES!

These cookies are
NO SUGAR ADDED, GLUTEN FREE, DAIRY FREE,
& packed with POWER, duh!

Wet Ingredients:
2 Whole Eggs
2 Egg Whites
2 TB Melted Coconut Oil
1 medium sized mashed banana
2 tsp of Vanilla Extract
Liquid Stevia
(optional: but I used about 10 drops)

Dry Ingredients:
1/2 cup coconut flour
1/4 cup ground Flax
1/4 cup Protein Powder of choice
(I used sunwarrior)
1/2 tsp Baking Soda
1/2 tsp Baking Powder
Sprinkle of Cinnamon

Optional Add-ins: Dark Chocolate Chips, Raisins,
Dried fruit, coconut, etc…

Easy Directions:

-Preheat oven to 350 degrees
-Mix wet ingredients together

-Add in Dry Ingredients

-Mix in your optional add-ins

-Form into cookie shapes onto
a parchment lined cookie sheet

bake @ 350 Degrees for about 13-15 minutes
Let cool, if you’re patient enough
& ENJOY!