POWER PUMPKIN ROLL

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HELLLO!

OKAY, I’m SOO excited about this
POWERPUMPKIN
ROLL

RECIPE!!
(gluten free)

I’ve eaten it 2 days in a row for breakfast! ;]

* Disclaimer: For some reason my AWESOME computer is on a delay…

so it’s like one of those old movies where the mouth moves before the words come out

I apologize ;] but the excitement is there!

PowerPumpkin Roll

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DRY INGREDIENTS:
1/4 cup Gluten Free Oat Flour
(grind up gluten free oats)
2 TB Ground Flax Seed Meal
1 TB Protein Powder
(I used Sunwarrior)
2 tsp Xanthan Gum
(can sub Corn Starch)
1/2 tsp Baking Powder
1/2 tsp Baking Soda

WET INGREDIENTS:
1/2 Cup Pure Pumpkin
5 Egg Whites
Splash of Pure Vanilla Extract

Sprinkles of:

Cinnamon
Ground Gloves
Ginger
&
Stevia

(I used 2 tsp of my NuNaturals Stevia –
this is really sweet but you can
sub 2 TB Agave, honey, sugar, etc…)

For the
CHIA VANILLA FROSTING

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3/4 cup Greek Yogurt
1-2 TB Chia Seeds
Splash of Coconut Milk
(or other liquid)
Sprinkles of:

cinnamon & cloves
Splash of:
Pure Vanilla Extract
2 Packets of Stevia
(you can add 1/2 tsp Xanthan gum to make it thicker!)

*Mix all ingredients & let sit in the fridge for like 20ish minutes to thicken up.

*THE LONGER IT SITS, THE THICKER IT GETS !!
(I made my frosting last night & let it sit for 1 hour in the fridge)

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HOW TO MAKE THE
POWERPUMPKIN ROLL:
1) Preheat oven to 350 Degrees

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2) Measure 1/4 cup Rolled Oats
& put into Magic Bullet
(or food processor)

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Grind until turned into a FLOUR

3) Mix your DRY INGREDIENTS in a Bowl
4) Add in your WET INGREDIENTS!
& MIX TOGETHER!

5) Line a Baking Pan with Parchment Paper
& Spray parchment with cooking spray!
6) Spread Batter onto the Parchment
in a shape like this…

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7) Bake at 350 Degrees for 13 Minutes

8) Lay out a Kitchen Towel &
Sprinkle with Cinnamon

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9) Take the Pumpkin Roll out of the oven and IMMEDIATELY
Flip onto the towel
(be careful not to burn yourself!!)

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10) Peel back the Parchment Paper SLOWLY
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11) ROLL up the pumpkin roll with the towel! 

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12) LET COOL
(can put into fridge for like 20 minutes)
13) Once COOLED, UNROLL the pumpkin roll
& fill with
CHIA FROSTING!!

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14) ROLL the PUMPKIN ROLL BACK UP!

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15) CUT into PIECES!

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*I served mine up POST WORKOUT with some veggies!!

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*CHECK OUT THE NUTRITION STATS
ON THIS ONE!

*Original Recipe:

*431 CALORIES A PIECE

PowerCakes VERSION:
POWERPumpkin Roll

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**   ~366 CALORIES
FOR THE WHOLE ROLL!!
32 HEALTHY CARBS
8 Grams of HEALTHY FATS
35 GRAMS OF PROTEIN!!

not to mention, loaded with fiber, vitamins, & nutrients! 

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